• Tart cherry juice
  120 ml (4 oz)

  Look for 100% pure tart cherry juice for best results
• Chamomile tea
  1 bag

  Or 1 tbsp loose leaf, steeped
• Hot water
  180 ml (6 oz)

  For brewing the tea
• Honey
  1 tsp

  Adjust to taste
• Lemon juice
  15 ml (0.5 oz)

  Freshly squeezed for brightness

• Kettle or pot (to brew tea)
• Mug or heatproof glass
• Spoon (for stirring)
• Measuring cup

1. 1

   Bring 6 oz of water to a boil using a kettle or pot.

2. 2

   Place the chamomile tea bag in your mug and pour the hot water over it. Let it steep for 5 minutes.

3. 3

   Remove the tea bag, then add the tart cherry juice, honey, and lemon juice to the mug.

4. 4

   Stir everything together until the honey is fully dissolved.

5. 5

   Taste, and adjust sweetness or tartness as you like. Enjoy while warm!

• Zero alcohol—a perfect wind-down drink for anyone
• Combines natural sleep-supporting ingredients
• Easy to make with minimal equipment
• Tastes delicious: sweet, floral, and slightly tart
• Instagrammable and trendy for cozy evenings

The Sleepy Girl Mocktail rose to fame thanks to the wellness community on social media, where users began mixing tart cherry juice (known for its natural melatonin content) with calming chamomile tea to create a relaxing pre-bedtime drink. Its popularity skyrocketed on platforms like TikTok, where wellness influencers and sleep enthusiasts dubbed it a must-try for those seeking a restful night. While the concept of bedtime drinks isn't new, this mocktail's modern twist and social media buzz have made it a viral sensation for the sleep-curious crowd.